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Leaky gut syndrome is a hypothetical condition in which your intestines become permeable to toxins that leak into your bloodstream and trigger systemic disease. If you suspect you have leaky gut syndrome, keep reading to learn about the common signs and symptoms, as well as diet and lifestyle habits that can help. What exactly is leaky gut

Inside our bellies, we have an extensive intestinal lining covering more than 4,000 square feet of surface area Although leaky gut syndrome is not recognized by all medical professionals, the passage of unwanted substances into the bloodstream may harm surrounding tissues and organs, leading to a whole host of symptoms When working properly, it forms a tight barrier that controls what gets absorbed into the bloodstream.

Leaky gut syndrome is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains

But it's something of a medical mystery. Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases Here's a leaky gut diet plan to improve your gut health, including a sample meal plan. Leaky gut syndrome is believed to be the result or cause of some chronic conditions

Learn how symptoms may have to do with gut permeability. Healing leaky gut is as simple as working with your diet, supplements, and habits to support gut health. Find out how to test for leaky gut at home, the methods available, and how to confirm symptoms before seeking treatment. Leaky gut syndrome is more than just a buzzword—it's a paradigm shift in how we understand health

It forces us to see the body as an interconnected web, where what happens in your gut doesn't stay in your gut

A leaky gut could play a role in many different diseases, from crohn's disease to diabetes A functional medicine doctor explains what you should know.

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