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We'll explain how the delicious fruit can help you lose weight and what you should keep in mind when starting the morning banana diet. Unlike the morning banana diet, you can eat as many bananas as you want each day, and you are encouraged to eat them any time you are hungry and eat enough to completely satiate you. The ★ banana diet is a fad diet that promotes rapid weight loss by primarily consuming bananas

In 2015, yulia tarabath ate only bananas for 12 straight days During the banana island phase of this diet, you eat only bananas Though she saw major improvements in her health, this diet certainly isn't promoted as healthy.

However, this diet is not scientifically supported and can lead to serious nutrient deficiencies

However, they lack essential nutrients such as protein, healthy fats, and a wide range of vitamins and minerals. Curious about a banana diet Discover what happens to your body when you eat mostly bananas, including side effects and whether this fruity fad is worth the hype. The banana diet originated in.

This diet was created in japan in 2008 by a pharmacist who was also a preventative health specialist This diet became very popular in japan before spreading to other countries The morning banana diet can help with weight loss, as bananas.

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