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The sugar diet for weight loss is a trending topic on youtube, but what is this high sugar diet plan, and can it really help with weight loss Learn about its pros and cons. Humans have been debating the optimum diet for health for centuries.

For fitness influencer mark bell, it involves consuming 30g of fat a day. A low sugar diet involves lowering your intake of added and natural sugars which can help prevent chronic diseases The sugar diet, sometimes called sugar fasting, has sparked intense debate among health enthusiasts, nutritionists, and fitness influencers alike

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Some even claim it can boost energy, improve metabolism, and even help with weight loss But if this sounds too good to be true, that's because it is There's no doubt that consuming too much added sugar harms your overall health An excessive intake of added sugar increases your risk of chronic disease

Find out the health benefits of cutting out sugar. Here, we discuss the diet specifics and its health outcomes If you're trying hard to cut down on sugar but not succeeding, don't stress There is, in fact, a scientific explanation for it

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