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It not only helps you lose weight up to 9 lbs Have a look at the tips, benefits, and efficacy of this diet. An easy cleanse that lasts only 3 days the apple fast is based on eating only apples for 3 days and drinking warm water all day long (cold water isn't good for digestion and elimination)

During the fast, people usually eat about 4 to 10 apples daily depending on hunger. The apple diet for weight loss and weight management can help you lose weight in just five days In fact, proponents of this diet claim that eating 5 apples a day will drive weight loss and improve health

While some meals on this diet contain only apples, other meals also offer lean.

Typically, the diet starts with eating only apples on the first day, gradually incorporating small amounts of protein and vegetables in the following days. The apple diet plan initially consists of a diet where most of your meals will be composed of apples The plan involves consuming 3 to 6 apples per While apples offer some vitamins (like vitamin c) and minerals, they lack sufficient amounts of protein, essential fatty acids, b vitamins, iron, and numerous other micronutrients crucial for bodily functions.

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