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Understand the diet's effects on your body. Read on to learn more about its potential benefits, side effects, and risks. Meat enthusiasts have long endorsed the carnivore diet, a meal plan that includes consuming only animal products such as meat, dairy and eggs.

The diet emphasizes eating meat, offal, eggs, and some dairy products, with no restrictions on quantities I tried it to lose weight, but the side effects nearly broke me. According to a 2013 study conducted by boston university, adopting a carnivore diet could result in weight loss, enhanced heart health characterized by an average.

But how healthy is it?

To succeed in the carnivore diet, preparation is vital. The carnivore diet overlooks entire food groups that offer many health benefits, patton says A restrictive form of the keto diet, the carnivore diet entails eating meat—just meat

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