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It offers potential benefit (weight loss) and risk (heart disease and cancer). A nebraska man who only ate red meat and eggs for a year reveals the effects on his body and what it's like going on the 'carnivore diet'. But how healthy is it?

A restrictive form of the keto diet, the carnivore diet entails eating meat—just meat And more importantly, should you I tried it to lose weight, but the side effects nearly broke me.

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