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A dumbbell only workout program for building muscle at home or on the go It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps. It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided.

Full upper body workout (15 min, at home, one set of dumbbells) madfit • 392k views • 10 months ago Build muscle with this dumbbell only workout program that can be done at home or on the go Want to build muscle, get stronger, and lose fat—all with just dumbbells

Dumbbells are among the most versatile tools in the gym, used by bodybuilders, powerlifters, crossfitters, and athletes alike

They may look simple, but don't underestimate their power—dumbbells can deliver serious muscle growth and strength gains with minimal space or equipment Finish with some focused isolation to polish things off 1 pair of dumbbells (adjust weight as needed) phase training pt 4 week muscle building workout plan for size and strength!

Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. It's simple, safe, and effective moves you'll want to start now.

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