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Learn the benefits and risks of such diet. Adding spinach or broccoli to your plate will help you increase your fiber intake and make your diet more balanced. Youtuber will tennyson recently took on the challenge of eating only eggs for 48 hours, eating 28 eggs in one day alone.

Three days of the egg diet on day one of my diet plan, my first meal was around 400 calories and had three eggs, blueberries, two oranges, two mangosteens, miso soup, and some vegetables. The rest of the dishes can include fish or poultry The idea of eating only eggs for a week to lose weight has gained significant attention in recent years, particularly among those looking for quick and drastic weight loss solutions

Have you heard of the egg diet

Learn the pros and cons here. Of all of the egg diets out there, the most restrictive version is the egg only diet, which quite literally only allows people to eat eggs for their meals and snacks The egg diet involves eating eggs as the main source of protein while restricting other foods Is it safe, and will it help a person lose weight

While following it, you should eat three meals per day

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