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Our guide helps you understand what a high protein diet is and why it might help you lose weight and improve your health. While protein is essential for tissue repair, muscle growth, and overall bodily function, consuming it exclusively can deprive your body of other vital nutrients, resulting in nutrient deficiencies, digestive issues, and even organ damage. This extra protein can come from beans, meat, nuts, grains.

Four nights a week, i eat only protein in a bid to sleep better and feel more satisfied—here's how it changed my body. **what happens if you only eat protein?** a diet solely based on protein can lead to various health complications High protein diets can help you lose weight and improve your overall health

This article explains how and provides a high protein diet plan to get started.

Learn about its pros, cons, and what you can eat. We spoke to dietitians to learn the pros and cons of this nonrestrictive diet and how to get started.

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