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Exercising can help you strengthen improve your bladder control If you notice these signs, you might benefit from pelvic floor physical therapy exercises. Learn the best exercises for incontinence, how to get started, and how to prevent bladder leakage.

So considering the bladder itself is a muscle—and it's surrounded by other muscles. Symptoms include bladder leaks, fecal incontinence, pain during intercourse or discomfort in your lower back or pelvic region An overactive bladder can cause embarrassing symptoms

Learn how to gain better control of your bladder with kegel exercises, bladder training, and more.

Kegel exercises strengthen the pelvic floor muscles These muscles support the uterus, bladder, small intestine and rectum Kegel exercises also are known as pelvic floor muscle training With practice, you can do kegels just about anytime

But before you start doing these exercises, learn how to. Discover 8 natural urinary incontinence treatment options to manage bladder leaks effectively, from pelvic floor exercises to simple diet tips. For one, stress incontinence — leakage that's caused by a sneeze, cough or laughter — is unlikely to respond to bladder training. Kegel exercises are one of the best natural ways to control urinary incontinence

These simple moves can help many women and men, regardless of your age or what's causing your problem.

Research has found that overweight and obese women who lose weight report fewer episodes of bladder leakage Train your bladder certain exercises can help you keep your bladder under better control Learn about exercises for incontinence, recommended by pelvic floor therapists to help reduce leaks and improve bladder control.

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