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The sugar diet for weight loss is a trending topic on youtube, but what is this high sugar diet plan, and can it really help with weight loss Could consuming more sugar, a. Humans have been debating the optimum diet for health for centuries.

For fitness influencer mark bell, it involves consuming 30g of fat a day. The sugar diet, sometimes called sugar fasting, has sparked intense debate among health enthusiasts, nutritionists, and fitness influencers alike There's no doubt that consuming too much added sugar harms your overall health

Some even claim it can boost energy, improve metabolism, and even help with weight loss

But if this sounds too good to be true, that's because it is Following a no sugar diet may reduce the risk of developing diabetes Here's a list of foods you should eat and avoid while following this diet for better health. A low sugar diet involves lowering your intake of added and natural sugars which can help prevent chronic diseases

Learn about its pros and cons.

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